Increasing Melanin Levels To Protect Your Skin From Sun Damage

Protecting your skin from sun damage is so important because UV rays can speed up the signs of aging. In the long term, sun damage can also increase your chances of developing skin cancer, so it’s vital that you wear sunscreen and use SPF moisturizers on a daily basis. Even if it isn’t that sunny outside, your skin can still be damaged. 

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You should also use skin care products like AC-11 to help repair the damage done to your skin. But if you really want to protect yourself, you should try to increase the melanin levels in your skin. 

Melanin is a pigment that makes skin, hair, and eyes appear darker, and it also protects your skin from UV rays. Initial studies suggest that increasing your melanin levels can reduce your chances of developing skin cancer and slow down the signs of aging caused by sun damage. These are some of the best ways to increase melanin levels in your skin. 

Antioxidants 

Antioxidants are important for improving your overall health as they prevent oxidation and reduce free radicals, which damage your cells. Reducing the number of free radicals present in your body can slow down aging and antioxidants have also been shown to increase melanin production. You can get some great products from companies like ISUN Skincare that are rich in antioxidants, so they keep your skin clear and boost melanin. You can also get more antioxidants in your diet by eating lots of leafy greens, berries, dark chocolate, and fresh vegetables. Some vitamin supplements may also help you boost your antioxidant levels. 

Vitamin A

Vitamin A is thought to have a very important role to play in melanin production in the body. So, if you want to protect yourself from the sun, you should try to eat more foods that are rich in vitamin A. Although there are no definitive studies about the exact reasons why vitamin A helps with melanin production, there is evidence that it is good for your overall skin health. Orange vegetables are a common source of vitamin A, so make sure that you get plenty of carrots or sweet potatoes in your diet. Meat and fish are rich in vitamin A too but if you eat a plant-based diet, you can use vitamin A supplements instead. 

Herbs and Botanicals

There have been some studies into the effect that herbs and botanicals can have on your skin and the amount of melanin your produce. Herbs like green tea and turmeric could potentially improve skin health and boost melanin because they contain high levels of flavonoids and polyphenols. There are a lot of other great health benefits of drinking green tea and eating turmeric, so even though the evidence that they improve melanin is mostly anecdotal, they’re still a worthwhile addition to your diet. 

A lot of the research into increasing melanin levels in your skin to protect from UV rays is still in its early stages. But even though we don’t know exactly what the best ways to increase melanin are, we do know that it is one of the best ways to protect your skin from the sun and keep it looking healthy.

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